More Weight Loss Sites to help you achieve your goals

Although Proper-Diet-and-Exercise.com has a goal of providing you all the information you will ever need I understand that I might have missed something. That is why I provide this list of related weight loss sites that can help cover anything I may have missed. All these sites are hand selected and contain valuable information just like the one you are visiting. Enjoy and visit again soon.

For information on proper nutrition and healthy eating habits check out Burn the Fat, Feed the Muscle by Tom Venuto. This is an outstanding e-book that is packed with information to help you lose weight, eat healthy and achieve your weight loss goals. Burn the Fat feed the Muscle continues to be one of the top selling weight loss e-books on the internet today because of its high quality information.

For more information on how to sculpt your abs including diet advice, cardio exercise tips, and ab workout programs check out "The Truth about Abs" by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer. This is a great easy to read e-book that is based on solid nutrition advice just like you will find here on this site. The book is reasonably priced and delivers quality information. You should also consider signing up for the free newsletter to get great advice delivered free.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week.

Slim Fit and Healthy

A human edited, search engine friendly and category based web directory and article database specialized in weight loss, fitness and health - Allows to submit websites, rss feeds or articles for free!

Free-Health-Fitness-Tips

Free, easy to understand articles explain natural solutions and alternatives for healthy living.

Wellness is a complete You

Wellness-101 is here to provide simple information on nutrients and the role of supplements in their various forms that can improve your lifestyle. If you want to guard against aging, have a better sex life or improve your chances of not getting cancer, get the information in a simplified version. Medicine is not the only way to protect your lifestyle.

Low Carb Dieting Secrets

Provides information for the beginner to low carb dieting

MiamiBeach Personal Trainer

In 1996, I decided to follow my passion for helping people through my MiamiBeach personal trainer and massage therapy sessions. My goal was, and still is, to teach my clients a new way of life through diet and exercise and increasing their levels of relaxation through massage. To me, there is nothing more rewarding than watching my clients transform from baggily clad, insecure and stressed out to fit, confident and relaxed individuals.