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There you are sitting at your computer reading every word of yet another weight loss website. It seems like everywhere you turn there is a self proclaimed expert telling you how you can lose weight with some new pill or gadget. They are making claims like you can lose 10 pounds in 10 days or drop 2 pants sizes by the weekend and really making it seem like weight loss is so simple. I’m here to tell you that there is nothing simple about losing weight but it is not rocket science either.

I guarantee you that if you use the information on this site you will lose weight. In the last year I have lost over 100 pounds with no pills, ab machines, crash diets, starving, etc… I stuck to the basics and kept with it and the weight came off. In the end you will always see the best results come from programs that include making a lifestyle change as opposed to those who have you do something unnatural for you to try and achieve some goal or some date.

So if you are willing to work hard, eat right, and get some exercise then I am willing to share everything I know about losing weight, building muscle and changing your life for the better.

I am not a nutrition expert, a certified health expert, or a doctor. I am simply a man that was tipping the scales at 315 pounds at about 40% body fat and decided that I hated being fat and didn't want to die young.

One day I decided that enough was enough and I started searching the internet for the pill, machine, book, plan, or secret that would make me thin and healthy. I spent from January through March of 2007 searching for an answer, eating almost nothing and doing my best to exercise with very minimal results. I lost a few pounds but nothing special.

After months of searching and searching I finally found out the secret weight loss plan that so many others have used to lose tremendous amounts of weight with astonishing results. You see the secret applied on Oprah, Dr. Phil, The Biggest Loser, I wanna Look Like a High School Cheerleader, etc…

You ready?

You Sure?

Okay…

Eat Less and Exercise More

That is basically the secret but not quite that simple. You can eat less and exercise more up to a point but eventually you will be eating almost nothing and exercising all the time which is not good. So then you ask, is there an easier way? Yes there is. It all boils down to these basic lifestyle changes

1. Eat small frequent meals approximately 2 1/2 to 3 hours apart for about 6 meals a day. Men should eat at least 1800 calories a day and women at least 1200. Can eat more calories if you are more active.
2. Drink plenty of water. Recommendation is 8-8oz glasses a day but a gallon is preferred.
3. Do full body weight training 2-3x a week where you are shooting for 3 sets of 8-10 reps with a weight that is heavy for you. Focus on compound movements.
4. Get some form of cardio exercise 4-6 days a week for 30-60 minutes per session.
5. Track your progress and consumption. By keeping track of everything you eat, drink, lift, or sweat you can easily make adjustments to your program if the results are not what you desire.

Now for some people this just isn’t enough information. This whole site is filled with content to help you achieve your weight loss goals but if you would rather just have it all in one place then check out my e-book at www.Burn-Belly-Fat.com.

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